Keeping things in balance while under self-quarantine

Wednesday, April 1, 2020 - 03:50 in Psychology & Sociology

As COVID-19 spread across the world, many businesses and organizations, including Harvard, moved their work online. In Massachusetts, the number of people working from home rose even higher on March 23, when Gov. Charlie Baker ordered nonessential businesses to close for two weeks. For many, the transition to virtual work has been one filled with new stressors and challenges, particularly when viewed against the backdrop of a growing pandemic. The Gazette spoke with Nancy Costikyan, director of the Office of Work/Life at Harvard, to learn some strategies for being productive, adjusting expectations, and staying healthy in mind and body while honoring the call to self-quarantine. Q&A Nancy Costikyan GAZETTE:  How can individuals strive for work/life balance as more and more of us find ourselves working in our homes, alongside all of the responsibilities of our home lives? COSTIKYAN: Most work/life practitioners dislike “work/life balance” as a term and a concept. Work/life scholars lack a common...

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