Bob Greene weighs in on emotional eating and weight loss in 'The Best Life Diet'
Friday, May 16, 2008 - 16:21
in Psychology & Sociology
The fitness author recommends changing your lifestyle so that you exercise more and don't eat to comfort yourself. If he's good enough to be Oprah's personal trainer and food muse, surely he's got some tipsfor the rest of us. In his book "The Best Life Diet," exercise physiologist and fitness author Bob Greene expands on his signature concept: Weight loss is a lifetime commitment that starts within.