A running program that fits your stride
Friday, January 2, 2009 - 21:21
in Biology & Nature
Four-part series spells out the keys to exercise success for a healthier 2009. The best-laid resolutions to get fit can quickly crumble with no plan in place and no budget for a personal trainer. Don't worry -- we asked fitness experts to map out monthlong strategies to jump-start running, cycling, swimming and strength-training programs designed to remove the confusion and intimidation many feel. We kick off this four-week series with a running program courtesy of Andrew Lockton ( www.andrewlockton.com ), a professional triathlete, private running and triathlon coach, and track coach for the L.A. Leggers running club ( www.laleggers.org ).