Which exercises burn the most calories?
Friday, May 22, 2009 - 17:35
in Health & Medicine
Though some activities have a higher calorie-burn rate, like running over walking, consider how long the exercise will take and aim to mix up the routine. I run occasionally, walk pretty regularly and love to ride my bike on weekends when I have more time. How many calories do I burn when I do these activities, and how do these activities compare with swimming, yoga and dancing? I want to make sure I'm getting the most bang for my buck when I exercise.