Hungry after that workout?
Friday, January 1, 2010 - 22:14
in Health & Medicine
You may be tempted to overeat. Health experts call it 'compensation.' Tris O'Shaughnessy runs on a regular basis: four to five days a week, for 30 to 45 minutes at a time. Every once in a while, though, she ratchets up her routine, extending her workouts or training for a race.