Sports drinks geared more toward intense activity
Friday, July 23, 2010 - 16:49
in Health & Medicine
Everyday exercise doesn't really call for that huge orange bottle. Going for a three-mile run? Don't need it. A 100-mile bike ride? Sure. You're headed to the gym or for a bike ride after work. Should you sip a sports drink before, guzzle it afterward or stick with water?