Vegan may need B-12 boost
Saturday, September 25, 2010 - 18:35
in Health & Medicine
I currently follow a strict vegetarian diet and consume no animal products at all. Since vitamin B-12 is missing from the vegan diet, I wonder how many micrograms of it I should take. I've seen B-12 pills of up to 1,500 micrograms each in my food co-op, but the daily requirement is just 3 micrograms.