The Gym Rat: No-nonsense body sculpting at the Studio (MDR)
Saturday, December 20, 2014 - 09:30
in Health & Medicine
The Studio (MDR) offers Pilates-inspired — meaning generally tougher — workouts called the Lagree Method, using a pretty complicated machine called a Megaformer. It is indeed a full-body workout and a strenuous one, but it's low- to no-impact — perfect for people with knee...