Try This!: An exercise to practice proper lifting and help protect the back
Thursday, June 18, 2015 - 15:06
in Health & Medicine
There's a good chance you know someone with a back injury. And you want to avoid a similar fate. Sara Haley is a Santa Monica-based pre- and postnatal exercise specialist and creator of the "Expecting More" workout series for pregnant women. She says we all run the risk of back injury when we use...