Want a well-rounded workout regimen? Add tai chi for flexibility -- and serenity
Sunday, February 7, 2016 - 09:30
in Health & Medicine
Walk through the shade-dappled woods of Mar Vista Recreation Center in the morning and you'll probably spot tai chi students going through their slow and graceful routines. And if you are thinking about starting tai chi, you definitely won't be alone. Around 2.3 million Americans practice this...