Strength and Power Increase Over College Football Career

Wednesday, August 31, 2011 - 09:30 in Psychology & Sociology

During the course of a college football career, players show substantial gains in size, strength, and power--but less so in speed or agility, reports a study in the September issue of The Journal of Strength and Conditioning Research, official research journal of the National Strength and Conditioning Association (NSCA).

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