Resolution Solution: How Making a Plan Can Help You Meet New Year's Goals
Friday, December 16, 2011 - 12:31
in Psychology & Sociology
When making New Year's resolutions this year, committing to a specific plan for when and where you are going to accomplish each goal will make you more likely to succeed, says psychologist E.J. Masicampo. In a recent study published in the Journal of Personality and Social Psychology, he found that committing to a specific plan to accomplish a goal not only makes it more likely to be done, but also gets it off your mind so you can think about other things.
