Diabetes Study: 'Mindful Eating' Equals Traditional Education In Lowering Weight and Blood Sugar
Thursday, November 8, 2012 - 18:01
in Health & Medicine
Eating mindfully, or consuming food in response to physical cues of hunger and fullness, is just as effective as adhering to nutrition-based guidelines in reducing weight and blood sugar levels in adults with Type 2 diabetes, a new study suggests.