Sleeping In on the Weekends Doesn't Fix All the Deficits Caused by Workweek Sleep Loss
Wednesday, October 9, 2013 - 10:30
in Psychology & Sociology
A new study assesses the effects of extended "weekend" recovery sleep following "one workweek" of mild sleep restriction on sleepiness/alertness, inflammation and stress hormones. Article is published in the American Journal of Physiology - Endocrinology and Metabolism.