Don't Worry, Be Happy; Just Go to Bed Earlier

When you go to bed and how long you sleep at a time might actually make it difficult for you to stop worrying, according to researchers at Binghamton University. The study, led by Binghamton Anxiety Clinic Director Meredith Coles and graduate student Jacob Nota, found that people who sleep for shorter periods of time and go to bed very late at night are often overwhelmed with more negative thoughts than those who keep more regular sleeping hours. The findings appear in Springer's journal Cognitive Therapy and Research, being published this month.

Read the whole article on Newswise - Scinews

More from Newswise - Scinews