On the glycemic index, steaming produces healthier bread than baking
Wednesday, November 4, 2015 - 08:00
in Health & Medicine
Asian-style steamed bread has a lower glycemic index (GI) than western-style baked bread, A*STAR researchers have found1. This preparation method could be more widely adopted as a useful weapon in the battle against diseases such as obesity, heart disease and diabetes, they suggest.