Shed your stress with these personal saunas
A mini spa in your own home. (Denny Müller via Unsplash/)After a strenuous workout or a long day at work, an indoor sauna can be just the ticket to calming your nerves, relaxing your muscles, and releasing your body’s stress. The dry heat of a sauna may help lower blood pressure in patients with hypertension and provide relief to people with asthma and joint inflammation. What’s more, going back and forth from hot air to cold air may work your heart as much as a semi-strenuous walk. You don’t need to have a ton of space in your house to use one, either.Check out some of our favorite indoor saunas below.Room for one, please. (Amazon/)Get your sweat on anywhere you fancy with this personal, portable home spa from SereneLife. It’s a wearable sauna that envelops your whole body and uses infrared light to raise the temperature inside to a soothing...