The best running gear for a cold-weather workout
Run in any weather. (Jenny Hill via Unsplash/)Regular exercise is one of the most beneficial habits you can form, with advantages like basic stress relief to a reduced risk of heart disease, lower blood pressure, and better blood cholesterol levels. Running in particular can help out your lungs, bones, and (so long as the activity isn’t overly vigorous) immune system. When winter comes, it can be hard to motivate yourself to keep up your running routine, and once you get outside, it can be really hard to stay warm. With a few of these specialized clothing items designed just for an outdoor winter workout, you won’t have to settle for stale indoor air any longer. From compression base layers that promote circulation to soft and flexible outer layers that keep your whole body warm and dry, this winter running gear has you covered.Here’s a list of our favorite cold-weather running...