Fiber: Eat it, a lot

Friday, January 11, 2019 - 09:40 in Psychology & Sociology

People who eat higher levels of dietary fibre and whole grains have lower rates of non-communicable diseases compared with people who eat lesser amounts, while links for low glycaemic load and low glycaemic index diets are less clear. Observational studies and clinical trials conducted over nearly 40 years reveal the health benefits of eating at […]

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