Evening-type College Students On Early Daytime Class Schedules At A Disadvantage

Eveningness is associated with not only later phases of a person's sleep-wake cycle, but also with sleep irregularities, more pronounced sleep restriction during the week, and higher sleep compensation on weekends. Evening type college students may, therefore, need a sleep education that helps them adjust to imposed morning schedules, and would probably benefit from later class schedules.

Read the whole article on Science Daily

More from Science Daily