New mental treatment improves anxiety and depression in secondary education teachers
Thursday, December 3, 2009 - 10:07
in Psychology & Sociology
Research in Spain supports the effectiveness of mindfulness, an emotional self-regulating tool that consists in focusing on what we are doing, thinking about or feeling at every moment. This psychological technique, more and more popular in the U.S., contributed to fight against psychological diseases such as anxiety, depression, concern or complaints about health, and improves emotional regulation.