SPF on your plate: Researcher connects the Mediterranean diet with skin cancer prevention
Monday, August 16, 2010 - 23:28
in Biology & Nature
New research shows that a diet rich in antioxidants and omega-3 fatty acids, like the diet eaten in Mediterranean regions where melanoma rates are extremely low, can help protect us from skin cancer. A researcher in Israel has a simple prescription: "go Greek" with foods such as olive oil, fish, yogurt and colorful fruits and vegetables to fight the oxidizing effect of the sun.