Melatonin might help in controlling weight gain and preventing heart diseases associated to obesity

Melatonin is a natural hormone produced by the body that can also be found in some fruits and vegetables as mustard, Goji berries, almonds, sunflower seeds, cardamom, fennel, coriander and cherries. University of Granada researchers have analyzed the effects of melatonin on obesity, dyslipidimia and high blood pressure in young diabetic obese rats

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