More than good vibes: Researchers propose the science behind mindfulness
Monday, October 29, 2012 - 16:00
in Psychology & Sociology
Achieving mindfulness through meditation has helped people maintain a healthy mind by quelling negative emotions and thoughts, such as desire, anger and anxiety, and encouraging more positive dispositions such as compassion, empathy and forgiveness. Those who have reaped the benefits of mindfulness know that it works. But how exactly does it work?