Sitting less and moving about more could be more important than vigorous exercise to reduce risk of type 2 diabetes
Wednesday, February 27, 2013 - 21:30
in Health & Medicine
New research reveals that individuals at high risk of developing type 2 diabetes would benefit from being told to sit less and move around more often -- rather than simply exercising regularly. The experts suggest that reducing sitting time by 90 minutes in total per day could lead to important health benefits.