Many overestimate exercise intensity, study shows
Monday, June 16, 2014 - 11:30
in Health & Medicine
Do you work out for health benefits and feel you are exercising more than enough? You might be among the many who overrate how hard they work out or underestimate what moderate intensity exercise means, according to a recent study. "This is worrisome both for personal and public health and well-being," remarks one expert.