Take a walk in the sun to ease time change woes, sleep expert says
Friday, October 31, 2014 - 04:00
in Psychology & Sociology
Daylight saving time ends at 2 a.m. on Sunday, Nov. 2. As clocks turn back one hour, we gain an hour of sleep but often still feel groggy and sluggish. A sleep expert says this change in sleep schedule is exacerbated by our tendency to alter our sleep patterns on the weekends anyway.