Intensive exercise with intervals 'more effective'
Tuesday, January 19, 2016 - 11:18
in Health & Medicine
Short bursts of intensive exercise provide a more “time-efficient” and realistic way of preventing, delaying and managing Type 2 diabetes and also losing weight, a study has found. Obesity and Type 2 diabetes are linked, with over 80 per cent of people with the condition classed as overweight or obese -- diet and physical activity interventions are the cornerstones for management of both conditions.