Can mindful eating help lower risk of type 2 diabetes, cardiovascular disease?
Wednesday, March 9, 2016 - 10:30
in Psychology & Sociology
Given the high stress levels, extended periods of screen time and regular social outings many Americans experience day-to-day in environments where high-calorie foods are readily available, it can be easy to fall into the habit of mindless eating -- where we're too distracted to pay attention to how much, what and why we're eating.