Randomized trial suggests eating bread made with ancient grains could benefit heart health
Thursday, September 29, 2016 - 04:32
in Health & Medicine
Eating bread made with ancient grains could help lower cholesterol and blood glucose, a recent randomized trial suggests. Compared with modern grain varieties which are often heavily refined, ancient grains offer antioxidant and anti-inflammatory profiles. They also contain beneficial vitamins (B and E), minerals (eg, magnesium, iron, potassium), which protect against chronic diseases.
