Researchers find brief, intense stair climbing is a practical way to boost fitness
Wednesday, February 8, 2017 - 13:31
in Psychology & Sociology
There are no more excuses for being out of shape. Researchers have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health. The findings negate the two most common excuses of couch potatoes: no time and no access to the gym.