Managing Anxiety And Stress: Coping With Modern Life
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But, when you’re constantly running in emergency mode, your mind and body pay the price. Alpha waves are the brain waves you feel when you're alert yet relaxed. Decreased alpha wave activity is shown in a variety of psychological disorders and even during stress or anxiety. The brain produces five main types of brain waves as shown below:1. Delta Waves: 0 - 4 Hz Delta waves are the slowest range of brain waves. They are seen in deep sleep typically during stage 3 and 4 sleep.read more