To Diet Successfully, Avoid Late Night Cravings - And Your Friends

Eating is a biological necessity that became a communal activity. If you have gotten used to eating popcorn at the movies with your family, you either have to avoid going to the movies or have the willpower to say no to the popcorn. Not everyone can do it. The presence of friends, late night cravings or alcohol can make dieting difficult too. Research led by University of Birmingham sport and exercise scholar Heather McKee monitored the social and environmental factors that make people, who are following weight management programs, cheat.  read more

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