Combined Aerobic And Resistance Training Best For Controlling Blood Sugar And Fat

A systematic review and meta-analysis of available data published in Diabetologia suggests that combined aerobic and resistance training, rather than either alone, is best for controlling both blood sugar and blood fat profiles among people with type 2 diabetes. However, the authors stress that the strength of the results is weakened when studies with high risk of bias are removed, and thus more high quality trials are needed to make more definitive conclusions.  read more

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