High-carb diets lower weight and raise mood levels, study shows
Monday, November 9, 2009 - 22:49
in Psychology & Sociology
Participants in a year-long study lost weight equally on high-protein and high-carb diets, but those on the low-carb regimen were in a considerably worse frame of mind. Which is better for weight loss -- a high-protein diet or a high-carb diet? That endless debate got a new twist on Monday.