May Your Holiday Season Be Light - How to Avoid Holiday Weight Gain in 2011

It's that time of year when extra calories lurk around every corner - baked goods at the office, cocktails and snacks at holiday parties, chocolates in stockings and holiday dinners that can average more than 4,500 calories and 220 grams of fat, according to the Calorie Control Council. All these extras can add up to weight gain during the holiday season.

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