Powerful pumpkins, super squash

Carotenoids, the family of yellow to red pigments responsible for the striking orange hues of pumpkins and the familiar red color of vine-ripe tomatoes, play an important role in human health by acting as sources of provitamin A or as protective antioxidants. Pumpkins and squash, available in a wide range of white, yellow, and orange colors, are excellent sources of dietary carotenoids, particularly lutein, alpha-carotene, and beta-carotene. The colors of these nutritional vegetables are determined by their genetic makeup -- the concentration and type of carotenoids they contain -- which are influenced by both genetic and environmental factors.

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