Some exercises yield more damage than progress
Friday, September 30, 2011 - 11:00
in Psychology & Sociology
Maybe the biggest barrier to working out is time. Barrier, challenge, excuse? So fitness trainers hate to see anyone frittering away precious workout periods or filling them with less-than-effective exercises. Actually, it makes them crazy. We asked a few trainers to point out things they see in the workout world that they really wish they didn't.