Fast-cooking dry beans provide more protein, iron than 'slower' varieties

Wednesday, November 16, 2016 - 10:51 in Health & Medicine

Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet, especially for people in low-resource areas where food options are limited. To get the most out of these legumes, new research suggests choosing fast-cooking dry beans could be the way to go. A study in ACS' Journal of Agricultural and Food Chemistry found that fast-cooking beans retained more protein, iron and other minerals than "slower" dry beans.

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