A high-intensity workout with electro-stimulation can help burn up to 30% more calories
Tuesday, April 12, 2016 - 09:31
in Biology & Nature
Researchers advise that this type of training, in spite of offering various neurological, metabolic and functional advantages, should be done in addition to a normal work out and not as a substitute Practicing High Intensity Interval Training, or HIIT, together with integral electro-stimulation generates an up to 30% higher consumption of calories than conventional aerobic […]