Overcome strength-training plateau with accentuated eccentric loading
Tuesday, June 14, 2016 - 11:00
in Physics & Chemistry
Hitting a plateau in strength training? The answer to overcoming it might lie in accentuated eccentric loading (AEL). Many experienced strength trainers try to overcome a plateau by trying to adapt their strength programme, however this is sometimes ineffective. In just five weeks accentuated eccentric loading training considerably improved results for experienced strength-trainers, a study […]