Plant-based diets benefit athletes’ heart health, endurance, recovery
Friday, January 11, 2019 - 09:40
in Health & Medicine
Meat-free athletes–from tennis champion Venus Williams to Formula 1’s Lewis Hamilton to Derrick Morgan of the NFL’s Tennessee Titans–have already proven the performance-boosting power of a plant-based diet. Now, “Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports,” a new scientific review published in the journal Nutrients adds further evidence that plant-based athletes benefit from improvements […]