Tai Chi gets cautious thumbs up for psychological health
Friday, May 21, 2010 - 12:43
in Psychology & Sociology
Tai Chi, a low impact martial art, has been associated with reduced stress, anxiety and depression, and enhanced mood, in both healthy people and those with chronic conditions. A systematic review of the subject, published in the open access journal BMC Complementary and Alternative Medicine, found that although Tai Chi does appear to have positive psychological effects, more high quality, randomised trials are needed...