Hatha Yoga Practice Lessens Fear Of Falling In Older Adults, Study Suggests
Thursday, March 12, 2009 - 14:40
in Psychology & Sociology
Researchers found promising results in an exploratory study involving yoga practice by older adults who expressed a fear of falling. After a 12-week, twice weekly hatha yoga class, taught by a professional yoga therapist, study participants reported a reduced fear of falling, increased lower body flexibility and a reduction in their leisure constraints.