What Is The Best Strategy For Overcoming Constant Worries?

A study conducted by a group of German investigators examined whether worry exposure (WE) alone is as efficacious as the empirically supported stand-alone treatment for generalized anxiety disorder (GAD), applied relaxation (AR). Both AR and WE seem to represent effective principles of change in GAD. The treatment effects were stable at 6 month and 1 year follow-up.

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