Strength training for grandma and grandpa
Friday, June 10, 2011 - 10:30
in Health & Medicine
People lose 30 percent of their muscle strength between the ages of 50 and 70 years. However, maintaining muscle strength in old age is enormously important in order to maintain mobility and to be able to lead an independent life and manage everyday tasks independently. Scientists conclude that progressive strength (resistance) training counteracts muscular atrophy in old age.