Is alternate-day fasting more effective for weight loss?
Monday, May 1, 2017 - 13:01
in Health & Medicine
Alternate day fasting regimens have increased in popularity because some patients find it difficult to adhere to a conventional weight-loss diet. A new article reports on a randomized clinical trial that compared the effects of alternate-day fasting with daily calorie restriction on weight loss, weight maintenance and indicators of cardiovascular disease risk.