Try this exercise: The ladder drill
Saturday, March 10, 2012 - 03:30
in Physics & Chemistry
Here's an exercise that develops speed, agility, balance, coordination and core strength. Tape a ladder-like outline on the ground. Hop.Sick of the sweaty, fluorescent-lit, loud-music gym scene? Don't want to cough up dough for memberships you'll never be able to cancel short of divine intervention? Try getting fit at the park. Or the beach.