Try This! The MMA drop-knee
Saturday, June 9, 2012 - 02:31
in Biology & Nature
This exercise is called a drop-knee, and it is based on mixed martial arts, or MMA, movements. It comes from trainer Jackie Warner, author of the recent book "10 Pounds in 10 Days." It's a very challenging move because it requires that you let your back drop. Warner says to always concentrate on form and breathe through the movements.