Try This: Kneeling lat pull lean-back strengthens all around
Saturday, August 4, 2012 - 14:00
in Physics & Chemistry
The stability ball exercise works the midsection from front to back.If you want to tone and tighten your midsection — all the way around, from front to back — this exercise is for you. Demonstrated by personal trainer and fitness instructor Amy Dixon, who uses it on her "Give Me 10: Core Cuts" DVD, the kneeling lat pull lean-back accomplishes a lot at once. So, dust off that stability ball, get your mat and head down to the floor.